Health Feels Different When You Nurture Your Whole Self

Fitness exercise and therapy are both pathways for personal growth and transformation.

Like perfect complements, one strengthens the flesh and bones, the other strengthens the invisible muscles - the mind, the heart and the soul.

Speaking from experience, I combined therapy and fitness workouts to heal my physical and subtle bodies when I was on the mend years ago. And it is now my aim to guide others who wish to embark on a similar journey.

With metta,

Sing Ping